Foods For A Brighter And Healthier Skin

Although our genetic predispositions increase the chances of getting a clear complexion, there are other ways to achieve it without. How? You might have heard the saying, “You are what you eat.” Applying this thinking, then what you eat has an impact on how your skin will be.

Living a healthy lifestyle has always been something we promote. Because not only is it important for our health, but also for our confidence. This, of course, includes our skin.

Many cosmetics brands have been tagging themselves as all-natural and organic, but what can be more natural than eating what’s good for your complexion? Here are what you can consume for brighter and healthier skin:

Water

Some point out skincare brands and products as their holy grail. Others attribute simply drinking an adequate amount of water to better skin health. Skin experts, on the other hand, say it’s a combination of both.

Water aids in many processes of your body. Not only does it help rid your skin and body of toxins, but it also assists in temperature regulation, digestion, and circulation. A study by the International Journal of Cosmetic Science also showed that drinking 2.25 liters of water every day for four weeks can improve skin density and thickness.

Tomatoes

Rich in carotenoids, tomatoes are great for maintaining your skin. It contains beta carotene, lutein, and lycopene, which all have antioxidant properties. This helps protect your skin against premature damage from sun exposure as well as prevent wrinkling.

Oats

Think oatmeal is only good for weight loss? There’s a good reason why many skin care companies use oatmeal as an ingredient of their products. The superfood has antioxidant and anti-inflammatory properties to brighten dry and dull skin. Specifically, it has saponins that can remove blackheads, which are excess dirt and oil that clogs your pores. It also helps reduce inflammation with its zinc content.

Kiwi

Packed with Vitamin C, which promotes collagen production, kiwi is a yummy fruit you should always have in your diet. If you aren’t aware, collagen promotes skin elasticity by minimizing lines and wrinkles.

If you’re a skin care enthusiast, these are just some of the foods you can fill your pantry. There are more you can explore. Just make sure that you store them properly. And if you’re on the lookout for a better refrigerator to buy, choose one that can help keep your produce fresh for longer.

Container & Truck load Planning – The key to Successful Logistics Service

The way companies calculate their logistics cost is very specific to them; however majority of them consider transportation, labor, warehouse expenses, and administrative costs to arrive at their logistics costs. Of these transportation and storage costs contribute to the bulk of these expenses. When companies try to optimize their operations cost it is important to ascertain that performance and timely delivery do not take a beating. In short we must evolve at a strategy to optimize logistics cost and at the same time ensure performance and timely delivery.

Keeping this in mind let’s look at the list of the factors that greatly affect logistics costs :

Fuel costs
Delayed arrivals at point of loading (ports / airports), leading to higher transportation fees
Subsequent delivery delays and increased warehousing expenses
Glances at all of these factors clearly indicate that ensuring the best utilization of the space of containers and freight would be the ultimate solution to all of the issues. Optimal container space Utilization would eliminate repeated trips in the same route, would ensure timely delivery of goods at the destination or ports/airports for further dispatch, and would eliminate increased warehousing expense by reducing the stock at hand. Efficient container space utilization requires the following :

Consolidated shipments
The obvious fact is that shipping goods in FCL (full container loads) is preferable to LCL (less than a container load), for FCL are safer and more cost-effective and also ensures that your goods are loaded according to your specifications in a space that is not shared with other vendor goods. While sharing container space with other logistics provider we may end up experiencing customs delays for no fault of ours. Basically everything boils down to efficient Container and Truck load planning with maximum container space utilization, reduced container shipment volume, and minimum logistics costs and delivery time. Hence it is essential to arrive at an optimal loading plan using optimization computer software which reduces transportation cost and order cycle time. The optimization software achieves this by eliminating time wastage in the process by improving supply chain collaboration. This also enhances customer satisfaction and enables the company to become more competitive in the market.

Maximizing Trailer Loading Efficiency
The process of loading the goods in the Trailer is a race against time which demands great planning & execution with accuracy. So continuous monitoring of the process is required with real-time insights, in the absence of which multiple challenges surface -

WASTED SPACE – Truck / Trailer space is expensive and inefficient usage of it leads to wasted fuel, maintenance and personnel expenses each year. This leads to more trucks plying on the road leaving a negative impact on the environment.

IMPROPER LOADING – Apart from empty trailer space poor loading techniques also leads to some undesirable goods arrangement like stacking packages in unstable arrangement, placing heavy boxes or cartons on top of lighter ones, etc. This often results in damage of goods and resultant expensive damage claims.

LACK OF VISIBILITY INTO LOADING – Dock managers cannot view all the dock doors they are responsible for managing without physically visiting each door. This results in errors in the loading operations being simply missed, eventually resulting in costly delays. This lack of visibility into loading operations also leads to cargo theft problems which in the global scenario estimate to $50 billion annually.

What is the answer to these issues??
The key is to adopt a Smarter Way to Load Trucks using automated software assisted container and truck load planning.

Determine the best way of loading mixed size products into vehicles and containers with an automated Load Calculator that is Quick and effective. Choose a comprehensive Logistics ERP Software that offers an integrated ‘Container Load Calculator’ that simulates the process of container loading and determines the optimal load positioning based on important parameters like the type of cargo, its input dimensions (width, height, length, weight and number of units), the container specification and weight. The application will display the most optimal way to position the goods using 3D images which clearly let you plan and devise optimal positioning of goods inside a container or truck. This careful scrutiny and evaluation of cargo helps to eliminate many undesirable situations like

ODC – Over dimension consignment Fine: Over Dimensional Cargo is a consignment that projects/extends outside the loading deck of the vehicle transporting it. Consider a truck with loading platform length of 20 feet, if it is loaded with cargo like iron bars of length 23 feet, then the iron bars qualifies as Over-Dimension Cargo. If the same cargo was loaded on a vehicle with platform length of 23+ feet, it would have been classified as Normal Cargo rather than ODC. Similarly if a cargo of height 7 ft. is loaded on a vehicle having a platform height of 4 feet, the cargo will qualify as ODC. The whole purpose of the government for qualifying a cargo as ODC and imposing regulations over carriage of ODC is to avoid any unsafe practices and accident. An efficient container load calculator examines the cargo dimension and ensures that over dimension consignment are not allocated to the vehicle, thus avoiding the over dimension consignment fine.
Excessive Wear & Tear of Vehicle Tyre – Under the effect of the heat originating from excess load there could be excessive degradation of Tyre’s rubber. Also the tyre pressure is impacted due to heavy loads above the permissible limit. It is proved that an error in pressure of 20% will reduce tyre life by up to 25%. Equally, one tyre operating with less air pressure causes a reduction in fuel economy of up to 5%. All this can be averted by the optimal container load planning which ensures that the vehicle tyres are not put through increased wear and tear due to excessive cargo weight. Thus it directly impacts the fuel cost and maintenance expense of replacing worn out tyres.
These desirable benefits of the container load planner originate from the fact that it devices the best way to load mixed size & weight products into vehicles and containers keeping in view all the concerned parameters specified above. You can continuously monitor & alter the manner & position in which your crates, cartons, boxes or other types of cargo are loaded in the container. The entire evaluation process executes in a considerably short span of time and the load plan can be examined latter and report can be printed or shared.

Container space utilization is the key to fuel reduction for it eliminates repeated unwanted trips; ensures efficient utilization of manpower & machinery and devises better logistics service and results in increased profit. Choose the right Logistics ERP Software that lets us effectively manage your container / truck space utilization to ensure better business results.

BRC Global Standard Certification

A Single Level of Certification

The BRC Global Standards scheme operates at a single level of certification for quality and safety and provides clarity for producers and customers. When first introduced, the BRC Scheme operated at “Foundation” and “Higher Level” to accommodate producers at different levels of quality and safety standards. Feedback suggested that this created confusion and varied interpretation among producers and certification bodies and the principle was difficult to explain to potential customers. The current single level of certification reduces this confusion and provides greater clarity for producers and their customers.

A Single Annual Audit

Based upon performance, the BRC Global Standards scheme generally requires a single annual audit. An additional 6 monthly audit is only required if the non-conformities at an audit exceed a certain level. This provides an incentive for producers to conduct an effective pre assessment and have the standards in place to enable them to perform well at audit, freeing resources to manage the business more effectively.

Focus on Management Commitment and HACCP

The BRC Standard places a heavy emphasis on Management Commitment and a detailed approach to HACCP as the cornerstones of an effective Product Quality and Safety Management System. Feedback from BRC’s international network of food experts and discussions with CEO’s of BRC Certificated companies consistently identify these as the major components in a well managed quality and safety focused company.

Detailed Requirements Aid Consistent Interpretation

The “Requirements” in the BRC Global Standard are documented to a high level of detail. This is designed to promote consistent interpretation of the Standard by auditors and implementation by producers, thereby enhancing confidence in the certification process.

Fundamental Requirements Drive Sustainable Standards

The BRC Global Standard identifies 10 Fundamental Requirements that are crucial to a sustainable Quality and Safety Management System; they help ensure the necessary practices are in place to help maintain standards of operation between audits.

Issue 4 Incorporates the Latest Thinking in Food Quality and Safety

Based on feedback from the international community, Issue 4 of the BRC Global Standard for Packaging and packaging materials, Food Safety contains enhanced sections on issues of interest and concern to producers and their customers such as Allergen Management, Site Security, and Foreign Body Management. The Standard has also incorporated sections on Product Design and Customer Focus to help ensure safety is built into the New Product Development process and that the food safety and quality system is constantly reviewed in line with customer needs.

A Framework for Global Supply Chains

The BRC operates a Global Network of over 80 Certification Bodies operating in 90 countries. The availability of the Standard in 14 languages assists food businesses to implement the Standard throughout their global production facilities and relevant international supply chains.

Unannounced Audits

Audits of producers against the BRC Global Standard are normally announced – in that a date for the audit is agreed in advance between the Certification Body and the producer. For the first time, Issue 5 of the BRC Global Standard for Food Safety provides the option for those producers who are sufficiently confident in their food quality and safety systems to elect for unannounced audits in agreement with their appointed Certification Body. This is entirely at the request of the producer but would not normally be undertaken until the producer has a good track record of performance with announced pre-arranged audits.